Snacks · Nutrition facts

Thin Wheat Squares

by 365 Whole Foods Market

433 kcal per 100 g, with 6.7 g protein, 73.3 g carbs and 13.3 g fat. Full micronutrients and serving info below.

Serving: 17 cracker (30 g)
Calorie denseIron rich
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Thin Wheat SquaresNutri-Score CCompare
Amount

Showing values for 100 g

433 kcal
Calories
22% of a 2000 kcal day
6.7 g
Protein
6% of calories
73.3 g
Carbs
67% of calories
13.3 g
Fat
27% of calories
Macro split
Protein 6%Carbs 67%Fat 27%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar10g
Saturated fat0g0% DV
Sodium833.3mg36% DV
Iron4mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0099482438463 · Data last verified:

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0099482438463

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Common questions

How many calories are in Thin Wheat Squares?

Thin Wheat Squares by 365 Whole Foods Market has 433 kcal per 100 g. One serving (30 g) is about 130 kcal.

How much protein is in Thin Wheat Squares?

Thin Wheat Squares contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Is Thin Wheat Squares high in sodium?

Yes — 833.3 mg of sodium per 100 g, about 36% of the daily value.

Is Thin Wheat Squares a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Thin Wheat Squares have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (10 g), sodium (833.3 mg); points in favor come from fiber (3.3 g). Overall that places it in band C.

How much Thin Wheat Squares is 100 calories?

About 23 g of Thin Wheat Squares equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Thin Wheat Squares high in calories?

Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

Is Thin Wheat Squares a good source of iron?

It is a good source: 4 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.

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