Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0194346267507 · Data last verified:
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Common questions
How many calories are in Blueberry Crumble Granola?
Blueberry Crumble Granola by bettergoods has 434 kcal per 100 g. One serving (53 g) is about 230 kcal.
How much protein is in Blueberry Crumble Granola?
Blueberry Crumble Granola contains 11.3 g of protein per 100 g — about 6 g per 53 g serving.
Is Blueberry Crumble Granola a good source of protein?
Yes — 11.3 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Blueberry Crumble Granola high in sugar?
Yes — 26.4 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 36% of its carbohydrates.
Is Blueberry Crumble Granola high in saturated fat?
It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.
Is Blueberry Crumble Granola a good source of fiber?
It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Blueberry Crumble Granola have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (434 kcal), sugar (26.4 g), saturated fat (7.5 g); points in favor come from fiber (7.5 g), protein (11.3 g). Overall that places it in band C.
How much Blueberry Crumble Granola is 100 calories?
About 23 g of Blueberry Crumble Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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