Other · Nutrition facts

Pindakaas

by Maribel

670 kcal per 100 g, with 20.1 g protein, 13.7 g carbs and 58.4 g fat. Full micronutrients and serving info below.

Serving: 15 g
High proteinCalorie dense
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PindakaasNutri-Score CCompare
Amount

Showing values for 100 g

670 kcal
Calories
34% of a 2000 kcal day
20.1 g
Protein
12% of calories
13.7 g
Carbs
8% of calories
58.4 g
Fat
80% of calories
Macro split
Protein 12%Carbs 8%Fat 80%

Nutrition facts

per 100 g
Fiber4.5g16% DV
Sugar7.1g
Saturated fat8.7g43% DV
Sodium169mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489978343 · Data last verified:

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Common questions

How many calories are in Pindakaas?

Pindakaas by Maribel has 670 kcal per 100 g. One serving (15 g) is about 100 kcal.

How much protein is in Pindakaas?

Pindakaas contains 20.1 g of protein per 100 g — about 3 g per 15 g serving.

Is Pindakaas a good source of protein?

Yes — 20.1 g of protein per 100 g, supplying 12% of its calories. That makes it an excellent protein source.

Is Pindakaas high in saturated fat?

It has 8.7 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Is Pindakaas a good source of fiber?

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Why does Pindakaas have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (670 kcal), saturated fat (8.7 g); points in favor come from fiber (4.5 g), protein (20.1 g). Overall that places it in band C.

How much Pindakaas is 100 calories?

About 15 g of Pindakaas equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pindakaas high in calories?

Yes — 670 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 335 kcal.

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