Condiments · Nutrition facts

Pesto

405 kcal per 100 g, with 4.5 g protein, 4.1 g carbs and 41 g fat. Full micronutrients and serving info below.

Low carbCalorie denseCalcium rich
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PestoNutri-Score DCompare
Amount

Showing values for 100 g

405 kcal
Calories
20% of a 2000 kcal day
4.5 g
Protein
4% of calories
4.1 g
Carbs
4% of calories
41 g
Fat
92% of calories
Macro split
Protein 4%Carbs 4%Fat 92%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar1.9g
Saturated fat5.4g27% DV
Cholesterol5.4mg2% DV
Sodium1120mg49% DV
Potassium200.5mg4% DV
Calcium172.2mg13% DV
Iron3mg17% DV
Vitamin C7mg8% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337256753463 · Data last verified:

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4337256753463

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Common questions

How many calories are in Pesto?

Pesto by ja! has 405 kcal per 100 g.

How much protein is in Pesto?

Pesto contains 4.5 g of protein per 100 g.

Is Pesto keto-friendly?

With 4.1 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Pesto high in saturated fat?

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Is Pesto high in sodium?

Yes — 1120 mg of sodium per 100 g, about 49% of the daily value.

Why does Pesto have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (405 kcal), saturated fat (5.4 g), sodium (1120 mg). Overall that places it in band D.

How much Pesto is 100 calories?

About 25 g of Pesto equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pesto high in calories?

Yes — 405 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.

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