Patatas Fritas

Patatas Fritas by Frit Ravich has 545 kcal per 100 g. One serving (160 g) is about 872 kcal.

Patatas Fritas contains 6.4 g of protein per 100 g — about 10.2 g per 160 g serving.

Yes — only 0.6 g of sugar per 100 g. Most of its 58 g of carbs come from starch and fiber rather than sugar.

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (545 kcal), saturated fat (4.2 g); points in favor come from fiber (4.9 g). Overall that places it in band C.

About 18 g of Patatas Fritas equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 545 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 272 kcal.

Per 100 g it has 0.6 g sugar and 31 g fat (4.2 g saturated). Fat provides 52% of its calories, so portion size matters most here.