Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7702177020630 · Data last verified:
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Common questions
How many calories are in Obleas Y Arequipe?
Obleas Y Arequipe by Alquería has 344 kcal per 100 g.
How much protein is in Obleas Y Arequipe?
Obleas Y Arequipe contains 9.9 g of protein per 100 g.
Is Obleas Y Arequipe high in carbs?
Yes — carbohydrates provide 74% of its calories (65 g per 100 g, of which 39 g is sugar). It also delivers 3.9 g of fiber.
Is Obleas Y Arequipe high in sugar?
Yes — 39 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 60% of its carbohydrates.
Is Obleas Y Arequipe low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Obleas Y Arequipe a good source of fiber?
It provides 3.9 g of fiber per 100 g — 14% of the daily value.
Why does Obleas Y Arequipe have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (39 g), saturated fat (3 g); points in favor come from fiber (3.9 g), protein (9.9 g). Overall that places it in band C.
How much Obleas Y Arequipe is 100 calories?
About 29 g of Obleas Y Arequipe equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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