Barra De Cereal Frutilla Quaker

Barra De Cereal Frutilla Quaker by Quaker has 365 kcal per 100 g. One serving (20 g) is about 73 kcal.

Barra De Cereal Frutilla Quaker contains 5 g of protein per 100 g — about 1 g per 20 g serving.

Yes — carbohydrates provide 75% of its calories (65 g per 100 g, of which 23 g is sugar). It also delivers 6.5 g of fiber.

Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 35% of its carbohydrates.

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal), sugar (23 g), saturated fat (4 g); points in favor come from fiber (6.5 g). Overall that places it in band C.

About 27 g of Barra De Cereal Frutilla Quaker equals 100 kcal. It is energy-dense, so small amounts add up quickly.