Other · Nutrition facts

Nutritional Yeast

by Bulk

349 kcal per 100 g, with 47 g protein, 39 g carbs and 5 g fat. Full micronutrients and serving info below.

Serving: 10 g
High proteinHigh fiber
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Nutritional YeastNutri-Score ACompare
Amount

Showing values for 100 g

349 kcal
Calories
17% of a 2000 kcal day
47 g
Protein
48% of calories
39 g
Carbs
40% of calories
5 g
Fat
12% of calories
Macro split
Protein 48%Carbs 40%Fat 12%

Nutrition facts

per 100 g
Fiber20g71% DV
Sugar1g
Saturated fat1g5% DV
Sodium39mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060523376155 · Data last verified:

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5060523376155

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Common questions

How many calories are in Nutritional Yeast?

Nutritional Yeast by Bulk has 349 kcal per 100 g. One serving (10 g) is about 35 kcal.

How much protein is in Nutritional Yeast?

Nutritional Yeast contains 47 g of protein per 100 g — about 4.7 g per 10 g serving.

Is Nutritional Yeast a good source of protein?

Yes — 47 g of protein per 100 g, supplying 48% of its calories. That makes it an excellent protein source.

Is Nutritional Yeast low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 39 g of carbs come from starch and fiber rather than sugar.

Is Nutritional Yeast low in sodium?

Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Nutritional Yeast a good source of fiber?

It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.

Why does Nutritional Yeast have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (20 g), protein (47 g). Overall that places it in band A.

How much Nutritional Yeast is 100 calories?

About 29 g of Nutritional Yeast equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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