Ultimate Diet Breakfast Shake

Ultimate Diet Breakfast Shake by Protein Works has 350 kcal per 100 g.

Ultimate Diet Breakfast Shake contains 42 g of protein per 100 g.

Yes — 42 g of protein per 100 g, supplying 49% of its calories. That makes it an excellent protein source.

It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal); points in favor come from fiber (7.8 g), protein (42 g). Overall that places it in band A.

About 29 g of Ultimate Diet Breakfast Shake equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.

Per 100 g it has 3.3 g sugar and 3.5 g fat (0.7 g saturated). Fat provides 9% of its calories, so portion size matters most here.