Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5425030864111 · Data last verified:
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Common questions
How many calories are in Iron Max?
Iron Max has 349 kcal per 100 g.
How much protein is in Iron Max?
Iron Max contains 41.1 g of protein per 100 g.
Is Iron Max a good source of protein?
Yes — 41.1 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.
Is Iron Max low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 36.9 g of carbs come from starch and fiber rather than sugar.
Is Iron Max a good source of fiber?
It provides 4.1 g of fiber per 100 g — 15% of the daily value.
Why does Iron Max have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.1 g), protein (41.1 g). Overall that places it in band A.
How much Iron Max is 100 calories?
About 29 g of Iron Max equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Iron Max high in sugar or fat?
Per 100 g it has 0 g sugar and 4.1 g fat (1 g saturated). Fat provides 11% of its calories, so portion size matters most here.
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