Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7649988776816 · Data last verified:
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Common questions
How many calories are in Tonkotsu Flavor - High Protein Instant Ramen?
Tonkotsu Flavor - High Protein Instant Ramen by Aroi has 362 kcal per 100 g. One serving (62 g) is about 224 kcal.
How much protein is in Tonkotsu Flavor - High Protein Instant Ramen?
Tonkotsu Flavor - High Protein Instant Ramen contains 50 g of protein per 100 g — about 31 g per 62 g serving.
Is Tonkotsu Flavor - High Protein Instant Ramen a good source of protein?
Yes — 50 g of protein per 100 g, supplying 54% of its calories. That makes it an excellent protein source.
Is Tonkotsu Flavor - High Protein Instant Ramen high in sodium?
Yes — 1040 mg of sodium per 100 g, about 45% of the daily value.
Is Tonkotsu Flavor - High Protein Instant Ramen a good source of fiber?
It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Tonkotsu Flavor - High Protein Instant Ramen have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal), sodium (1040 mg); points in favor come from fiber (8.5 g), protein (50 g). Overall that places it in band C.
How much Tonkotsu Flavor - High Protein Instant Ramen is 100 calories?
About 28 g of Tonkotsu Flavor - High Protein Instant Ramen equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Tonkotsu Flavor - High Protein Instant Ramen high in calories?
Yes — 362 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 181 kcal.
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