Melbatoast

Melbatoast by Albert Heijn has 385 kcal per 100 g. One serving (100 g) is about 385 kcal.

Melbatoast contains 12 g of protein per 100 g — about 12 g per 100 g serving.

Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 82% of its calories (77 g per 100 g, of which 3.2 g is sugar). It also delivers 3.9 g of fiber.

Yes — 759 mg of sodium per 100 g, about 33% of the daily value.

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), sodium (759 mg); points in favor come from fiber (3.9 g), protein (12 g). Overall that places it in band C.

About 26 g of Melbatoast equals 100 kcal. It is energy-dense, so small amounts add up quickly.