Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718907468299 · Data last verified:
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Common questions
How many calories are in Bio Rijst Wafels Naturel?
Bio Rijst Wafels Naturel by Albert Heijn has 389 kcal per 100 g. One serving (8 g) is about 30 kcal.
How much protein is in Bio Rijst Wafels Naturel?
Bio Rijst Wafels Naturel contains 7.9 g of protein per 100 g — about 0.6 g per 8 g serving.
Is Bio Rijst Wafels Naturel high in carbs?
Yes — carbohydrates provide 85% of its calories (81 g per 100 g, of which 0.9 g is sugar). It also delivers 3.4 g of fiber.
Is Bio Rijst Wafels Naturel low in sugar?
Yes — only 0.9 g of sugar per 100 g. Most of its 81 g of carbs come from starch and fiber rather than sugar.
Is Bio Rijst Wafels Naturel low in sodium?
Yes — just 110 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Bio Rijst Wafels Naturel a good source of fiber?
It provides 3.4 g of fiber per 100 g — 12% of the daily value.
Why does Bio Rijst Wafels Naturel have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal); points in favor come from fiber (3.4 g). Overall that places it in band A.
How much Bio Rijst Wafels Naturel is 100 calories?
About 26 g of Bio Rijst Wafels Naturel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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