Glutenvrij Ontbijtpap

Glutenvrij Ontbijtpap by Albert Heijn has 382 kcal per 100 g.

Glutenvrij Ontbijtpap contains 13 g of protein per 100 g.

Yes — 13 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 79% of its calories (74 g per 100 g, of which 0.3 g is sugar). It also delivers 3.5 g of fiber.

Yes — only 0.3 g of sugar per 100 g. Most of its 74 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal); points in favor come from fiber (3.5 g), protein (13 g). Overall that places it in band A.