Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041331014694 · Data last verified:
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Common questions
How many calories are in Manzanilla Spanish Olives?
Manzanilla Spanish Olives by Goya has 1148 kcal per 100 g. One serving (14 g) is about 161 kcal.
How much protein is in Manzanilla Spanish Olives?
Manzanilla Spanish Olives contains 0 g of protein per 100 g — about 0 g per 14 g serving.
Is Manzanilla Spanish Olives keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Manzanilla Spanish Olives high in saturated fat?
It has 25.5 g of saturated fat per 100 g — 127% of the daily value, which counts as high.
Is Manzanilla Spanish Olives low in sodium?
Yes — just 10.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Manzanilla Spanish Olives have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (1148 kcal), saturated fat (25.5 g). Overall that places it in band E.
How much Manzanilla Spanish Olives is 100 calories?
About 9 g of Manzanilla Spanish Olives equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Manzanilla Spanish Olives high in calories?
Yes — 1148 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 574 kcal.
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