Lunchables Ham

Lunchables Ham by Lunchables has 337 kcal per 100 g. One serving (89 g) is about 300 kcal.

Lunchables Ham contains 11.2 g of protein per 100 g — about 10 g per 89 g serving.

Yes — 11.2 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

It has 10.1 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Yes — 752.8 mg of sodium per 100 g, about 33% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.2 g), saturated fat (10.1 g), sodium (752.8 mg); points in favor come from protein (11.2 g). Overall that places it in band D.

About 30 g of Lunchables Ham equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 393.3 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.