Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8435608804811 · Data last verified:
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Common questions
How many calories are in Lonchas Estilo Gouda?
Lonchas Estilo Gouda by Flax & Kale has 274 kcal per 100 g.
How much protein is in Lonchas Estilo Gouda?
Lonchas Estilo Gouda contains 0.4 g of protein per 100 g.
Is Lonchas Estilo Gouda low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 23 g of carbs come from starch and fiber rather than sugar.
Is Lonchas Estilo Gouda high in saturated fat?
It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.
Is Lonchas Estilo Gouda high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Lonchas Estilo Gouda have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (19 g), sodium (600 mg). Overall that places it in band E.
How much Lonchas Estilo Gouda is 100 calories?
About 36 g of Lonchas Estilo Gouda equals 100 kcal.
Is Lonchas Estilo Gouda high in sugar or fat?
Per 100 g it has 0 g sugar and 21 g fat (19 g saturated). Fat provides 66% of its calories, so portion size matters most here.
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