Fish & Seafood · Nutrition facts

Kozice

by Despar, Spar

85 kcal per 100 g, with 17.7 g protein, 2.3 g carbs and 0.6 g fat. Full micronutrients and serving info below.

High proteinLow carb
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KoziceNutri-Score ACompare
Amount

Showing values for 100 g

85 kcal
Calories
4% of a 2000 kcal day
17.7 g
Protein
83% of calories
2.3 g
Carbs
11% of calories
0.6 g
Fat
6% of calories
Macro split
Protein 83%Carbs 11%Fat 6%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar2g
Saturated fat0.3g2% DV
Sodium240mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001300674566 · Data last verified:

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Barcode

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8001300674566

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Common questions

How many calories are in Kozice?

Kozice by Despar, Spar has 85 kcal per 100 g.

How much protein is in Kozice?

Kozice contains 17.7 g of protein per 100 g.

Is Kozice a good source of protein?

Yes — 17.7 g of protein per 100 g, supplying 83% of its calories. That makes it a good protein source.

Is Kozice keto-friendly?

With 2.3 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Kozice have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (17.7 g). Overall that places it in band A.

How much Kozice is 100 calories?

About 118 g of Kozice equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Kozice high in sugar or fat?

Per 100 g it has 2 g sugar and 0.6 g fat (0.3 g saturated). Fat provides 6% of its calories, so portion size matters most here.

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