Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8051827390791 · Data last verified:
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Common questions
How many calories are in Polpo Cotto Al Naturale?
Polpo Cotto Al Naturale by Il tuo pescatore has 77 kcal per 100 g.
How much protein is in Polpo Cotto Al Naturale?
Polpo Cotto Al Naturale contains 15 g of protein per 100 g.
Is Polpo Cotto Al Naturale a good source of protein?
Yes — 15 g of protein per 100 g, supplying 77% of its calories. That makes it a good protein source.
Is Polpo Cotto Al Naturale keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Polpo Cotto Al Naturale have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (15 g). Overall that places it in band A.
How much Polpo Cotto Al Naturale is 100 calories?
About 130 g of Polpo Cotto Al Naturale equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Polpo Cotto Al Naturale a good source of iron?
It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Polpo Cotto Al Naturale high in cholesterol?
It contains 100.2 mg of cholesterol per 100 g — 33% of the daily value, which is on the high side.
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