Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0074027001906 · Data last verified:
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Common questions
How many calories are in Kipper Snacks Smoked Boneless Herring Fillets?
Kipper Snacks Smoked Boneless Herring Fillets by Mw Polar has 173 kcal per 100 g. One serving (75 g) is about 130 kcal.
How much protein is in Kipper Snacks Smoked Boneless Herring Fillets?
Kipper Snacks Smoked Boneless Herring Fillets contains 14.7 g of protein per 100 g — about 11 g per 75 g serving.
Is Kipper Snacks Smoked Boneless Herring Fillets a good source of protein?
Yes — 14.7 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.
Is Kipper Snacks Smoked Boneless Herring Fillets keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Kipper Snacks Smoked Boneless Herring Fillets have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14.7 g). Overall that places it in band B.
How much Kipper Snacks Smoked Boneless Herring Fillets is 100 calories?
About 58 g of Kipper Snacks Smoked Boneless Herring Fillets equals 100 kcal.
Is Kipper Snacks Smoked Boneless Herring Fillets high in cholesterol?
It contains 73.3 mg of cholesterol per 100 g — 24% of the daily value, which is on the high side.
Is Kipper Snacks Smoked Boneless Herring Fillets high in sugar or fat?
Per 100 g it has 0 g sugar and 12 g fat (2.7 g saturated). Fat provides 65% of its calories, so portion size matters most here.
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