Les Filets De Harengs

Les Filets De Harengs has 158 kcal per 100 g.

Les Filets De Harengs contains 17 g of protein per 100 g.

Yes — 17 g of protein per 100 g, supplying 43% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 2720 mg of sodium per 100 g, about 118% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2720 mg); points in favor come from protein (17 g). Overall that places it in band C.

About 63 g of Les Filets De Harengs equals 100 kcal.

Per 100 g it has 0 g sugar and 10 g fat (2.5 g saturated). Fat provides 57% of its calories, so portion size matters most here.