Keo Mango Soft Dried

Keo Mango Soft Dried has 350 kcal per 100 g.

Keo Mango Soft Dried contains 3.8 g of protein per 100 g.

Yes — carbohydrates provide 93% of its calories (81.4 g per 100 g, of which 58.2 g is sugar). It also delivers 6.2 g of fiber.

Yes — 58.2 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 71% of its carbohydrates.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sugar (58.2 g); points in favor come from fiber (6.2 g). Overall that places it in band C.

About 29 g of Keo Mango Soft Dried equals 100 kcal. It is energy-dense, so small amounts add up quickly.