Other · Nutrition facts

Kashubian Gherkins

by Dawtona

31 kcal per 100 g, with 0.5 g protein, 7.2 g carbs and 0 g fat. Full micronutrients and serving info below.

Low calorie
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Kashubian GherkinsNutri-Score CCompare
Amount

Showing values for 100 g

31 kcal
Calories
2% of a 2000 kcal day
0.5 g
Protein
6% of calories
7.2 g
Carbs
94% of calories
0 g
Fat
0% of calories
Macro split
Protein 6%Carbs 94%Fat 0%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar6.7g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium440mg19% DV
Potassium100.7mg2% DV
Calcium14.2mg1% DV
Iron0.2mg1% DV
Vitamin C9.2mg10% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5901713027337 · Data last verified:

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5901713027337

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Common questions

How many calories are in Kashubian Gherkins?

Kashubian Gherkins by Dawtona has 31 kcal per 100 g.

How much protein is in Kashubian Gherkins?

Kashubian Gherkins contains 0.5 g of protein per 100 g.

Why does Kashubian Gherkins have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg). Overall that places it in band C.

How much Kashubian Gherkins is 100 calories?

About 323 g of Kashubian Gherkins equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Kashubian Gherkins high in calories?

No — only 31 kcal per 100 g; even a 300 g portion stays around 93 kcal.

Is Kashubian Gherkins a good source of vitamin C?

It is a moderate source: 9.2 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Kashubian Gherkins high in sugar or fat?

Per 100 g it has 6.7 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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