Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5902009001581 · Data last verified:
Compare Mashed Beetroot with another foodLog Mashed Beetroot in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Mashed Beetroot?
Mashed Beetroot by frubex has 52 kcal per 100 g. One serving (120 g) is about 62 kcal.
How much protein is in Mashed Beetroot?
Mashed Beetroot contains 0.8 g of protein per 100 g — about 1 g per 120 g serving.
Why does Mashed Beetroot have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.
How much Mashed Beetroot is 100 calories?
About 192 g of Mashed Beetroot equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Mashed Beetroot a good source of vitamin C?
It is a good source: 20 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.
Is Mashed Beetroot high in sugar or fat?
Per 100 g it has 9.2 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
More Other foods
Explore all →
Żurek Aliny48 kcal · 1.1g proteinA
Owsiany Jabłko I Cynamonvemondo56 kcal · 0.7g proteinA
Napój Z Truskawkami, Mielonym Owsem I Siemieniem Lnianymvemondo52 kcal · 0.8g proteinC
Karotten GewürfeltAlmar, Philipps27 kcal · 0.4g proteinA
Żurek StaropolskiTen Smak42 kcal · 0.9g proteinB
Borówka AmerykańskaAgriGeM58 kcal · 0.9g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API