Other · Nutrition facts

Żurek Aliny

48 kcal per 100 g, with 1.1 g protein, 10.2 g carbs and 0.2 g fat. Full micronutrients and serving info below.

Low calorie
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Żurek AlinyNutri-Score BCompare
Amount

Showing values for 100 g

48 kcal
Calories
2% of a 2000 kcal day
1.1 g
Protein
9% of calories
10.2 g
Carbs
87% of calories
0.2 g
Fat
4% of calories
Macro split
Protein 9%Carbs 87%Fat 4%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar0.2g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium116.6mg2% DV
Calcium14.8mg1% DV
Iron0.7mg4% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5902020710004 · Data last verified:

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5902020710004

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Common questions

How many calories are in Żurek Aliny?

Żurek Aliny has 48 kcal per 100 g.

How much protein is in Żurek Aliny?

Żurek Aliny contains 1.1 g of protein per 100 g.

Is Żurek Aliny low in sugar?

Yes — only 0.2 g of sugar per 100 g. Most of its 10.2 g of carbs come from starch and fiber rather than sugar.

Is Żurek Aliny low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Żurek Aliny have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Żurek Aliny is 100 calories?

About 208 g of Żurek Aliny equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Żurek Aliny high in calories?

No — only 48 kcal per 100 g; even a 300 g portion stays around 144 kcal.

Is Żurek Aliny high in sugar or fat?

Per 100 g it has 0.2 g sugar and 0.2 g fat (0 g saturated). Fat provides 4% of its calories, so portion size matters most here.

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