Meat · Nutrition facts

Jambon Le Supérieur

by marsigny

166 kcal per 100 g, with 20 g protein, 0.7 g carbs and 9.2 g fat. Full micronutrients and serving info below.

Serving: 45g
High proteinLow carb
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Jambon Le SupérieurNutri-Score CCompare
Amount

Showing values for 100 g

166 kcal
Calories
8% of a 2000 kcal day
20 g
Protein
48% of calories
0.7 g
Carbs
2% of calories
9.2 g
Fat
50% of calories
Macro split
Protein 48%Carbs 2%Fat 50%

Nutrition facts

per 100 g
Sugar0.7g
Saturated fat1.5g8% DV
Sodium800mg35% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3031440403547 · Data last verified:

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3031440403547

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Common questions

How many calories are in Jambon Le Supérieur?

Jambon Le Supérieur by marsigny has 166 kcal per 100 g. One serving (45 g) is about 75 kcal.

How much protein is in Jambon Le Supérieur?

Jambon Le Supérieur contains 20 g of protein per 100 g — about 9 g per 45 g serving.

Is Jambon Le Supérieur a good source of protein?

Yes — 20 g of protein per 100 g, supplying 48% of its calories. That makes it an excellent protein source.

Is Jambon Le Supérieur keto-friendly?

With 0.7 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Le Supérieur high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Why does Jambon Le Supérieur have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Jambon Le Supérieur is 100 calories?

About 60 g of Jambon Le Supérieur equals 100 kcal.

Is Jambon Le Supérieur high in sugar or fat?

Per 100 g it has 0.7 g sugar and 9.2 g fat (1.5 g saturated). Fat provides 50% of its calories, so portion size matters most here.

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