Meat · Nutrition facts

Irish Rump Steak

by Lidl

174 kcal per 100 g, with 20.7 g protein, 0 g carbs and 10.1 g fat. Full micronutrients and serving info below.

Serving: 100 g
High proteinLow carb
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Irish Rump SteakNutri-Score BCompare
Amount

Showing values for 100 g

174 kcal
Calories
9% of a 2000 kcal day
20.7 g
Protein
48% of calories
0 g
Carbs
0% of calories
10.1 g
Fat
52% of calories
Macro split
Protein 48%Carbs 0%Fat 52%

Nutrition facts

per 100 g
Fiber0g0% DV
Saturated fat4.3g22% DV
Sodium0.2mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489741978 · Data last verified:

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4056489741978

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Common questions

How many calories are in Irish Rump Steak?

Irish Rump Steak by Lidl has 174 kcal per 100 g. One serving (100 g) is about 174 kcal.

How much protein is in Irish Rump Steak?

Irish Rump Steak contains 20.7 g of protein per 100 g — about 20.7 g per 100 g serving.

Is Irish Rump Steak a good source of protein?

Yes — 20.7 g of protein per 100 g, supplying 48% of its calories. That makes it an excellent protein source.

Is Irish Rump Steak keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Irish Rump Steak low in sodium?

Yes — just 0.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Irish Rump Steak have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.3 g); points in favor come from protein (20.7 g). Overall that places it in band B.

How much Irish Rump Steak is 100 calories?

About 57 g of Irish Rump Steak equals 100 kcal.

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