Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700593400467 · Data last verified:
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Common questions
How many calories are in Insu K?
Insu K by Insudiet has 300 kcal per 100 g.
How much protein is in Insu K?
Insu K contains 53 g of protein per 100 g.
Is Insu K a good source of protein?
Yes — 53 g of protein per 100 g, supplying 82% of its calories. That makes it an excellent protein source.
Is Insu K a good source of fiber?
It provides 21.5 g of fiber per 100 g — 77% of the daily value, making it a high-fiber food.
Why does Insu K have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (21.5 g), protein (53 g). Overall that places it in band A.
How much Insu K is 100 calories?
About 33 g of Insu K equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Insu K high in sugar or fat?
Per 100 g it has 4.5 g sugar and 1 g fat (0.6 g saturated). Fat provides 4% of its calories, so portion size matters most here.
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