Nori-blätter 7 Stück Getrocknete Und Geröstete Seetangblätter Zum Einrollen Von

Nori-blätter 7 Stück Getrocknete Und Geröstete Seetangblätter Zum Einrollen Von by Lien Ying has 314 kcal per 100 g.

Nori-blätter 7 Stück Getrocknete Und Geröstete Seetangblätter Zum Einrollen Von contains 53 g of protein per 100 g.

Yes — 53 g of protein per 100 g, supplying 78% of its calories. That makes it an excellent protein source.

With 3.4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It provides 26 g of fiber per 100 g — 93% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (26 g), protein (53 g). Overall that places it in band A.

About 32 g of Nori-blätter 7 Stück Getrocknete Und Geröstete Seetangblätter Zum Einrollen Von equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0.8 g sugar and 5 g fat (0.4 g saturated). Fat provides 17% of its calories, so portion size matters most here.