Instant Hot Chocolate

Instant Hot Chocolate by M&S has 443 kcal per 100 g. One serving (35 g) is about 155 kcal.

Instant Hot Chocolate contains 11.4 g of protein per 100 g — about 4 g per 35 g serving.

Yes — 11.4 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 51.7 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 79% of its carbohydrates.

It has 11.4 g of saturated fat per 100 g — 57% of the daily value, which counts as high.

Yes — 542.9 mg of sodium per 100 g, about 24% of the daily value.

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (443 kcal), sugar (51.7 g), saturated fat (11.4 g), sodium (542.9 mg); points in favor come from fiber (6.9 g), protein (11.4 g). Overall that places it in band E.