Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3168930008385 · Data last verified:
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Common questions
How many calories are in Cruesli Caramel?
Cruesli Caramel by Cruesli, PepsiCo, Quaker has 462 kcal per 100 g. One serving (45 g) is about 208 kcal.
How much protein is in Cruesli Caramel?
Cruesli Caramel contains 7 g of protein per 100 g — about 3.2 g per 45 g serving.
Is Cruesli Caramel high in sugar?
Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 39% of its carbohydrates.
Is Cruesli Caramel low in sodium?
Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Cruesli Caramel a good source of fiber?
It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Cruesli Caramel have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (462 kcal), sugar (26 g); points in favor come from fiber (6.3 g). Overall that places it in band C.
How much Cruesli Caramel is 100 calories?
About 22 g of Cruesli Caramel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cruesli Caramel high in calories?
Yes — 462 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 231 kcal.
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