Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0857337006515 · Data last verified:
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Common questions
How many calories are in Indian Masala Bowl?
Indian Masala Bowl by Squeezed has 179 kcal per 100 g. One serving (1 g) is about 2 kcal.
How much protein is in Indian Masala Bowl?
Indian Masala Bowl contains 6.8 g of protein per 100 g — about 0.1 g per 1 g serving.
Is Indian Masala Bowl a good source of fiber?
It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Indian Masala Bowl have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.3 g). Overall that places it in band A.
How much Indian Masala Bowl is 100 calories?
About 56 g of Indian Masala Bowl equals 100 kcal.
Is Indian Masala Bowl high in sugar or fat?
Per 100 g it has 5.6 g sugar and 4.1 g fat (1.3 g saturated). Fat provides 20% of its calories, so portion size matters most here.
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