Dairy & Eggs · Nutrition facts

Ica Basic Tärnad Salladsost I Olja

580 kcal per 100 g, with 9.1 g protein, 0.5 g carbs and 60 g fat. Full micronutrients and serving info below.

Good proteinLow carbCalorie denseCalcium rich
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Ica Basic Tärnad Salladsost I OljaNutri-Score DCompare
Amount

Showing values for 100 g

580 kcal
Calories
29% of a 2000 kcal day
9.1 g
Protein
6% of calories
0.5 g
Carbs
0% of calories
60 g
Fat
94% of calories
Macro split
Protein 6%Carbs 0%Fat 94%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat9.7g48% DV
Cholesterol44.9mg15% DV
Sodium669mg29% DV
Potassium61.2mg1% DV
Calcium313.6mg24% DV
Iron0.1mg1% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7318690085324 · Data last verified:

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7318690085324

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Common questions

How many calories are in Ica Basic Tärnad Salladsost I Olja?

Ica Basic Tärnad Salladsost I Olja by ICA, ICA Basic has 580 kcal per 100 g.

How much protein is in Ica Basic Tärnad Salladsost I Olja?

Ica Basic Tärnad Salladsost I Olja contains 9.1 g of protein per 100 g.

Is Ica Basic Tärnad Salladsost I Olja keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Ica Basic Tärnad Salladsost I Olja high in saturated fat?

It has 9.7 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Is Ica Basic Tärnad Salladsost I Olja high in sodium?

Yes — 669 mg of sodium per 100 g, about 29% of the daily value.

Why does Ica Basic Tärnad Salladsost I Olja have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (580 kcal), saturated fat (9.7 g), sodium (669 mg); points in favor come from protein (9.1 g). Overall that places it in band D.

How much Ica Basic Tärnad Salladsost I Olja is 100 calories?

About 17 g of Ica Basic Tärnad Salladsost I Olja equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Ica Basic Tärnad Salladsost I Olja high in calories?

Yes — 580 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 290 kcal.

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