Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5202336055685 · Data last verified:
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Common questions
How many calories are in Manouri?
Manouri by Thessaasl has 633 kcal per 100 g.
How much protein is in Manouri?
Manouri contains 7.4 g of protein per 100 g.
Is Manouri keto-friendly?
With 1.4 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Manouri high in saturated fat?
It has 34.7 g of saturated fat per 100 g — 174% of the daily value, which counts as high.
Is Manouri high in sodium?
Yes — 840 mg of sodium per 100 g, about 37% of the daily value.
Why does Manouri have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (633 kcal), saturated fat (34.7 g), sodium (840 mg). Overall that places it in band E.
How much Manouri is 100 calories?
About 16 g of Manouri equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Manouri high in calories?
Yes — 633 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 316 kcal.
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