Dairy & Eggs · Nutrition facts

Pimento Cheese

650 kcal per 100 g, with 14.3 g protein, 3.6 g carbs and 46.4 g fat. Full micronutrients and serving info below.

Serving: 2 Tbsp (28 g)
Good proteinLow carbCalorie denseCalcium rich
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Pimento CheeseNutri-Score ECompare
Amount

Showing values for 100 g

650 kcal
Calories
32% of a 2000 kcal day
14.3 g
Protein
12% of calories
3.6 g
Carbs
3% of calories
46.4 g
Fat
85% of calories
Macro split
Protein 12%Carbs 3%Fat 85%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat14.3g72% DV
Trans fat0g
Cholesterol89mg30% DV
Sodium571mg25% DV
Calcium357mg27% DV
Iron0mg0% DV
Vitamin C4.3mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0853099004042 · Data last verified:

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0853099004042

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Common questions

How many calories are in Pimento Cheese?

Pimento Cheese by MyThreeSons Gourmet has 650 kcal per 100 g. One serving (28 g) is about 182 kcal.

How much protein is in Pimento Cheese?

Pimento Cheese contains 14.3 g of protein per 100 g — about 4 g per 28 g serving.

Is Pimento Cheese a good source of protein?

Yes — 14.3 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Pimento Cheese keto-friendly?

With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Pimento Cheese high in saturated fat?

It has 14.3 g of saturated fat per 100 g — 72% of the daily value, which counts as high.

Is Pimento Cheese high in sodium?

Yes — 571 mg of sodium per 100 g, about 25% of the daily value.

Why does Pimento Cheese have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (650 kcal), saturated fat (14.3 g), sodium (571 mg); points in favor come from protein (14.3 g). Overall that places it in band E.

How much Pimento Cheese is 100 calories?

About 15 g of Pimento Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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