Ham Kaas - Jambon Fromage

Ham Kaas - Jambon Fromage by Maisku has 166 kcal per 100 g. One serving (100 g) is about 166 kcal.

Ham Kaas - Jambon Fromage contains 12 g of protein per 100 g — about 12 g per 100 g serving.

Yes — 12 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Yes — only 1 g of sugar per 100 g. Most of its 6.9 g of carbs come from starch and fiber rather than sugar.

It has 6.9 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Yes — 590 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.9 g), sodium (590 mg); points in favor come from protein (12 g). Overall that places it in band C.

About 60 g of Ham Kaas - Jambon Fromage equals 100 kcal.