Meat · Nutrition facts

Karbonader

by Gilde

172 kcal per 100 g, with 12 g protein, 6.9 g carbs and 11 g fat. Full micronutrients and serving info below.

Serving: 1 serving (90 g)
Good proteinIron rich
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KarbonaderNutri-Score CCompare
Amount

Showing values for 100 g

172 kcal
Calories
9% of a 2000 kcal day
12 g
Protein
27% of calories
6.9 g
Carbs
16% of calories
11 g
Fat
57% of calories
Macro split
Protein 27%Carbs 16%Fat 57%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar2.2g
Saturated fat5.1g26% DV
Cholesterol48.2mg16% DV
Sodium629mg27% DV
Potassium230.8mg5% DV
Calcium19.3mg1% DV
Iron3.6mg20% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7037203636159 · Data last verified:

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7037203636159

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Common questions

How many calories are in Karbonader?

Karbonader by Gilde has 172 kcal per 100 g. One serving (90 g) is about 155 kcal.

How much protein is in Karbonader?

Karbonader contains 12 g of protein per 100 g — about 10.8 g per 90 g serving.

Is Karbonader a good source of protein?

Yes — 12 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Is Karbonader high in saturated fat?

It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Karbonader high in sodium?

Yes — 629 mg of sodium per 100 g, about 27% of the daily value.

Why does Karbonader have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.1 g), sodium (629 mg); points in favor come from protein (12 g). Overall that places it in band C.

How much Karbonader is 100 calories?

About 58 g of Karbonader equals 100 kcal.

Is Karbonader a good source of iron?

It is a good source: 3.6 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

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