Roasted Garlic Chicken With Sour Cream & Onion Mashed Potatoes

Roasted Garlic Chicken With Sour Cream & Onion Mashed Potatoes by Factor has 138 kcal per 100 g. One serving (340 g) is about 469 kcal.

Roasted Garlic Chicken With Sour Cream & Onion Mashed Potatoes contains 12.1 g of protein per 100 g — about 41.1 g per 340 g serving.

Yes — 12.1 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.

Yes — only 1.8 g of sugar per 100 g. Most of its 8.5 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.1 g). Overall that places it in band A.

About 72 g of Roasted Garlic Chicken With Sour Cream & Onion Mashed Potatoes equals 100 kcal.

Per 100 g it has 1.8 g sugar and 6.5 g fat (1.8 g saturated). Fat provides 42% of its calories, so portion size matters most here.