Meat · Nutrition facts

Cordon Bleu

by Oumaty

173 kcal per 100 g, with 12.4 g protein, 10.4 g carbs and 8.7 g fat. Full micronutrients and serving info below.

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Cordon BleuNutri-Score BCompare
Amount

Showing values for 100 g

173 kcal
Calories
9% of a 2000 kcal day
12.4 g
Protein
29% of calories
10.4 g
Carbs
25% of calories
8.7 g
Fat
46% of calories
Macro split
Protein 29%Carbs 25%Fat 46%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar0.9g
Saturated fat1.7g8% DV
Cholesterol43mg14% DV
Sodium460mg20% DV
Potassium338.8mg7% DV
Calcium31.4mg2% DV
Iron1mg6% DV
Vitamin C0.7mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5902767602846 · Data last verified:

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5902767602846

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Common questions

How many calories are in Cordon Bleu?

Cordon Bleu by Oumaty has 173 kcal per 100 g.

How much protein is in Cordon Bleu?

Cordon Bleu contains 12.4 g of protein per 100 g.

Is Cordon Bleu a good source of protein?

Yes — 12.4 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Is Cordon Bleu low in sugar?

Yes — only 0.9 g of sugar per 100 g. Most of its 10.4 g of carbs come from starch and fiber rather than sugar.

Is Cordon Bleu high in sodium?

Yes — 460 mg of sodium per 100 g, about 20% of the daily value.

Why does Cordon Bleu have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (460 mg); points in favor come from protein (12.4 g). Overall that places it in band B.

How much Cordon Bleu is 100 calories?

About 58 g of Cordon Bleu equals 100 kcal.

Is Cordon Bleu high in sugar or fat?

Per 100 g it has 0.9 g sugar and 8.7 g fat (1.7 g saturated). Fat provides 46% of its calories, so portion size matters most here.

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