Other · Nutrition facts

Grissino Rustico Con Semi 1 Grissino 10g.

by Md

481 kcal per 100 g, with 12 g protein, 52 g carbs and 23 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Grissino Rustico Con Semi 1 Grissino 10g.Nutri-Score CCompare
Amount

Showing values for 100 g

481 kcal
Calories
24% of a 2000 kcal day
12 g
Protein
10% of calories
52 g
Carbs
45% of calories
23 g
Fat
45% of calories
Macro split
Protein 10%Carbs 45%Fat 45%

Nutrition facts

per 100 g
Fiber7.7g28% DV
Sugar2g
Saturated fat3g15% DV
Sodium640mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8019730068640 · Data last verified:

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8019730068640

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Common questions

How many calories are in Grissino Rustico Con Semi 1 Grissino 10g.?

Grissino Rustico Con Semi 1 Grissino 10g. by Md has 481 kcal per 100 g.

How much protein is in Grissino Rustico Con Semi 1 Grissino 10g.?

Grissino Rustico Con Semi 1 Grissino 10g. contains 12 g of protein per 100 g.

Is Grissino Rustico Con Semi 1 Grissino 10g. a good source of protein?

Yes — 12 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Grissino Rustico Con Semi 1 Grissino 10g. low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 52 g of carbs come from starch and fiber rather than sugar.

Is Grissino Rustico Con Semi 1 Grissino 10g. high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Is Grissino Rustico Con Semi 1 Grissino 10g. a good source of fiber?

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Grissino Rustico Con Semi 1 Grissino 10g. have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (481 kcal), saturated fat (3 g), sodium (640 mg); points in favor come from fiber (7.7 g), protein (12 g). Overall that places it in band C.

How much Grissino Rustico Con Semi 1 Grissino 10g. is 100 calories?

About 21 g of Grissino Rustico Con Semi 1 Grissino 10g. equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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