Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055742550498 · Data last verified:
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Common questions
How many calories are in Greek Plain?
Greek Plain by Compliments has 61 kcal per 100 g. One serving (115 g) is about 70 kcal.
How much protein is in Greek Plain?
Greek Plain contains 9.6 g of protein per 100 g — about 11 g per 115 g serving.
Is Greek Plain keto-friendly?
With 4.3 g total carbs (about 4.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Greek Plain low in sodium?
Yes — just 39.1 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Greek Plain have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.6 g). Overall that places it in band A.
How much Greek Plain is 100 calories?
About 164 g of Greek Plain equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Greek Plain a good source of calcium?
It is a good source: 304.3 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.
Is Greek Plain high in sugar or fat?
Per 100 g it has 1.7 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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