Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0056800510157 · Data last verified:
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Common questions
How many calories are in Oikos Pro Plain?
Oikos Pro Plain by oikos has 61 kcal per 100 g. One serving (115 g) is about 70 kcal.
How much protein is in Oikos Pro Plain?
Oikos Pro Plain contains 19 g of protein per 100 g — about 21.8 g per 115 g serving.
Is Oikos Pro Plain a good source of protein?
Yes — 19 g of protein per 100 g, supplying 73% of its calories. That makes it a good protein source.
Is Oikos Pro Plain low in sodium?
Yes — just 95 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Oikos Pro Plain have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (19 g). Overall that places it in band A.
How much Oikos Pro Plain is 100 calories?
About 164 g of Oikos Pro Plain equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Oikos Pro Plain a good source of calcium?
It is a moderate source: 225 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
Is Oikos Pro Plain high in sugar or fat?
Per 100 g it has 6 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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