Fat Free Cottage Cheese

Fat Free Cottage Cheese by no name has 72 kcal per 100 g.

Fat Free Cottage Cheese contains 12 g of protein per 100 g.

Yes — 12 g of protein per 100 g, supplying 68% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band A.

About 139 g of Fat Free Cottage Cheese equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 119.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 5.6 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.