Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0056800664812 · Data last verified:
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Common questions
How many calories are in Oikos Yogourt Grec Nature?
Oikos Yogourt Grec Nature by Danone,Oikos has 57 kcal per 100 g. One serving (175 g) is about 100 kcal.
How much protein is in Oikos Yogourt Grec Nature?
Oikos Yogourt Grec Nature contains 9.7 g of protein per 100 g — about 17 g per 175 g serving.
Is Oikos Yogourt Grec Nature keto-friendly?
With 4.6 g total carbs (about 4.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Oikos Yogourt Grec Nature low in sodium?
Yes — just 34.3 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Oikos Yogourt Grec Nature have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.7 g). Overall that places it in band A.
How much Oikos Yogourt Grec Nature is 100 calories?
About 175 g of Oikos Yogourt Grec Nature equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Oikos Yogourt Grec Nature a good source of calcium?
It is a moderate source: 114.3 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Oikos Yogourt Grec Nature high in sugar or fat?
Per 100 g it has 2.3 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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