Greek Olives De Kalamata

Greek Olives De Kalamata by Gaea has 226 kcal per 100 g. One serving (15 g) is about 34 kcal.

Greek Olives De Kalamata contains 1.8 g of protein per 100 g — about 0.3 g per 15 g serving.

With 3.9 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 880 mg of sodium per 100 g, about 38% of the daily value.

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (880 mg); points in favor come from fiber (4.6 g). Overall that places it in band C.

About 44 g of Greek Olives De Kalamata equals 100 kcal.

Per 100 g it has 0.5 g sugar and 22.5 g fat (2.8 g saturated). Fat provides 90% of its calories, so portion size matters most here.