Other · Nutrition facts

Olives Bio De Kalamata Entieres

226 kcal per 100 g, with 1.8 g protein, 3.5 g carbs and 22.7 g fat. Full micronutrients and serving info below.

Low carbIron rich
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Olives Bio De Kalamata EntieresNutri-Score CCompare
Amount

Showing values for 100 g

226 kcal
Calories
11% of a 2000 kcal day
1.8 g
Protein
3% of calories
3.5 g
Carbs
6% of calories
22.7 g
Fat
91% of calories
Macro split
Protein 3%Carbs 6%Fat 91%

Nutrition facts

per 100 g
Fiber4.6g16% DV
Sugar0.5g
Saturated fat3.2g16% DV
Cholesterol0.3mg0% DV
Sodium800mg35% DV
Potassium63.1mg1% DV
Calcium86.5mg7% DV
Iron7mg39% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5201671802497 · Data last verified:

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5201671802497

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Common questions

How many calories are in Olives Bio De Kalamata Entieres?

Olives Bio De Kalamata Entieres by HAUGEN-GRUPPEN AS, GAEA has 226 kcal per 100 g.

How much protein is in Olives Bio De Kalamata Entieres?

Olives Bio De Kalamata Entieres contains 1.8 g of protein per 100 g.

Is Olives Bio De Kalamata Entieres keto-friendly?

With 3.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Olives Bio De Kalamata Entieres high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Is Olives Bio De Kalamata Entieres a good source of fiber?

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Why does Olives Bio De Kalamata Entieres have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g), sodium (800 mg); points in favor come from fiber (4.6 g). Overall that places it in band C.

How much Olives Bio De Kalamata Entieres is 100 calories?

About 44 g of Olives Bio De Kalamata Entieres equals 100 kcal.

Is Olives Bio De Kalamata Entieres a good source of iron?

It is a good source: 7 mg per 100 g, about 39% of the daily value. A 200 g portion covers roughly 78%.

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