Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099867001485 · Data last verified:
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Common questions
How many calories are in Good Ness Of Both?
Good Ness Of Both by Johnston Mooney & O'Brien has 233 kcal per 100 g. One serving (38 g) is about 89 kcal.
How much protein is in Good Ness Of Both?
Good Ness Of Both contains 9.2 g of protein per 100 g — about 3.5 g per 38 g serving.
Is Good Ness Of Both high in carbs?
Yes — carbohydrates provide 77% of its calories (43.7 g per 100 g, of which 2.7 g is sugar). It also delivers 3 g of fiber.
Is Good Ness Of Both a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Good Ness Of Both have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (3 g), protein (9.2 g). Overall that places it in band A.
How much Good Ness Of Both is 100 calories?
About 43 g of Good Ness Of Both equals 100 kcal.
Is Good Ness Of Both a good source of iron?
It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Good Ness Of Both high in sugar or fat?
Per 100 g it has 2.7 g sugar and 1.7 g fat (0.4 g saturated). Fat provides 7% of its calories, so portion size matters most here.
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