Other · Nutrition facts

Golden Raisins

277 kcal per 100 g, with 3 g protein, 63 g carbs and 1 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
Potassium
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Golden RaisinsNutri-Score CCompare
Amount

Showing values for 100 g

277 kcal
Calories
14% of a 2000 kcal day
3 g
Protein
4% of calories
63 g
Carbs
92% of calories
1 g
Fat
4% of calories
Macro split
Protein 4%Carbs 92%Fat 4%

Nutrition facts

per 100 g
Fiber4.4g16% DV
Sugar63g
Saturated fat0.2g1% DV
Sodium16mg1% DV
Potassium889mg19% DV
Iron2.2mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059604644726 · Data last verified:

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5059604644726

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Common questions

How many calories are in Golden Raisins?

Golden Raisins by Holland And Barrett has 277 kcal per 100 g. One serving (100 g) is about 277 kcal.

How much protein is in Golden Raisins?

Golden Raisins contains 3 g of protein per 100 g — about 3 g per 100 g serving.

Is Golden Raisins high in carbs?

Yes — carbohydrates provide 92% of its calories (63 g per 100 g, of which 63 g is sugar). It also delivers 4.4 g of fiber.

Is Golden Raisins high in sugar?

Yes — 63 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Golden Raisins low in sodium?

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Golden Raisins a good source of fiber?

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Why does Golden Raisins have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (63 g); points in favor come from fiber (4.4 g). Overall that places it in band C.

How much Golden Raisins is 100 calories?

About 36 g of Golden Raisins equals 100 kcal.

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