Snacks · Nutrition facts

Gaufrettes Fines

by Veritable Délice

478 kcal per 100 g, with 5.8 g protein, 75 g carbs and 17 g fat. Full micronutrients and serving info below.

Serving: 40 g
Calorie dense
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Gaufrettes FinesNutri-Score ECompare
Amount

Showing values for 100 g

478 kcal
Calories
24% of a 2000 kcal day
5.8 g
Protein
5% of calories
75 g
Carbs
63% of calories
17 g
Fat
32% of calories
Macro split
Protein 5%Carbs 63%Fat 32%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar41g
Saturated fat11g55% DV
Cholesterol46.6mg16% DV
Sodium200mg9% DV
Potassium173.5mg4% DV
Calcium22.7mg2% DV
Iron1.4mg8% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 26034669 · Data last verified:

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Common questions

How many calories are in Gaufrettes Fines?

Gaufrettes Fines by Veritable Délice has 478 kcal per 100 g. One serving (40 g) is about 191 kcal.

How much protein is in Gaufrettes Fines?

Gaufrettes Fines contains 5.8 g of protein per 100 g — about 2.3 g per 40 g serving.

Is Gaufrettes Fines high in sugar?

Yes — 41 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 55% of its carbohydrates.

Is Gaufrettes Fines high in saturated fat?

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Why does Gaufrettes Fines have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (478 kcal), sugar (41 g), saturated fat (11 g). Overall that places it in band E.

How much Gaufrettes Fines is 100 calories?

About 21 g of Gaufrettes Fines equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Gaufrettes Fines high in calories?

Yes — 478 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 239 kcal.

Is Gaufrettes Fines a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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