Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2701000009335 · Data last verified:
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Common questions
How many calories are in Belgian Speculoos?
Belgian Speculoos by La Belgique gourmande has 480 kcal per 100 g. One serving (20 g) is about 96 kcal.
How much protein is in Belgian Speculoos?
Belgian Speculoos contains 5.9 g of protein per 100 g — about 1.2 g per 20 g serving.
Is Belgian Speculoos high in sugar?
Yes — 38 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 52% of its carbohydrates.
Is Belgian Speculoos high in saturated fat?
It has 8.1 g of saturated fat per 100 g — 40% of the daily value, which counts as high.
Why does Belgian Speculoos have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal), sugar (38 g), saturated fat (8.1 g). Overall that places it in band E.
How much Belgian Speculoos is 100 calories?
About 21 g of Belgian Speculoos equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Belgian Speculoos high in calories?
Yes — 480 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.
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